xmas
(via thrustr)
perfect!!!
(via runeatlift-sleep)
Five Fingers :)
You don’t need visible abs to go to the beach. You don’t need baseball-shaped biceps to go to the beach. You don’t need perfect curves, a slim figure, or a nice tan to go to the beach. You, with the body in which you currently reside, pale/ fat/ scrawny/ mediocre though it may be, should go the beach and have some fucking fun. You should put on your bathing suit, take off your shirt, apply sunscreen, and frolic in the water. You should lay on a towel. You should throw a frisbee. You should even play Pro Kadima, if you so choose. And you should enjoy yourself. The only people who would insinuate to you that you should not do any of these things because of how your body looks are assholes. Never let some asshole tell you you’re not beautiful enough to have fun.
Kara & Shalane
Allyson Felix
GBR Women 4x400m by Nick and Claire on Flickr.
Thalma
Innovation for Endurance: Kara Goucher: The Year of Innovation
The year 2012 is a year of innovation for me. It all began last fall when I realized I wasn’t doing all that I could to reach my potential as an athlete. It was a hard pill to swallow. I have always prided myself on working hard and getting the most out of myself, but I realized that…
